{"id":1267,"date":"2024-04-28T22:40:32","date_gmt":"2024-04-28T22:40:32","guid":{"rendered":"https:\/\/na4u.pt\/?page_id=1267"},"modified":"2026-02-03T13:58:34","modified_gmt":"2026-02-03T13:58:34","slug":"workshop-pilates-clinico","status":"publish","type":"page","link":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/","title":{"rendered":"WorkShop – Jos\u00e9 Miguel Garcia"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n
\n\n

Workshop - NA4U Sa\u00fade e Bem Estar<\/h1>\n\n \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tWORKSHOP<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Introdu\u00e7\u00e3o e apresenta\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Nota: Workshop realizado dia 20.07.2024<\/strong><\/p>\n

Jos\u00e9 Miguel Garcia, Professor do Aut\u00eantico M\u00e9todo Pilates formado por Inelia Garcia no The Pilates Studio Brasil. No fim da sua gradua\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica, em 2013, em Santiago do Chile, ingressou no \u201cThe Pilates Studio\u00ae Brasil\u201d para iniciar o processo de certifica\u00e7\u00e3o. A partir de 2015 passou a integrar a coordena\u00e7\u00e3o da escola Higien\u00f3polis onde frequentou treinos para professores. Jos\u00e9 Miguel acompanha e participa diretamente dos processos de certifica\u00e7\u00e3o no Brasil, Portugal e Chile.<\/p>\n

Com vasta experi\u00eancia em forma\u00e7\u00e3o de professores e treinos t\u00e9cnicos para equipas de professores e workshops. Formado h\u00e1 10 anos, d\u00e1 workshops e confer\u00eancias h\u00e1 5 e n\u00e3o esconde a paix\u00e3o pelo ensino do m\u00e9todo.<\/p>\n

O primeiro workshop de Jos\u00e9 Miguel Garcia no Est\u00fadio de Pilates Azeit\u00e3o, ser\u00e1 j\u00e1 em Julho nos dias 20 e 21, com a possibilidade de agendar aula privada no dia 19 (sujeito a marca\u00e7\u00e3o pr\u00e9via e ao n\u00famero de vagas dispon\u00edveis).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Programa\u00e7\u00e3o para o Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

BLOCO 1<\/strong><\/p>

Constru\u00e7\u00e3o das extens\u00f5es da coluna

S\u00e1b 20.07.2024 das 9h-13h (4h)<\/strong><\/p>

Juntos vamos mergulhar nas profundezas do m\u00e9todo e desvendar este dilema t\u00e3o falado entre os pilateiros. Jos\u00e9 Garcia ir\u00e1 ensinar a construir uma extens\u00e3o de coluna de forma saud\u00e1vel e did\u00e1tica. Recordando que a primeira extens\u00e3o da nossa coluna come\u00e7a a desenvolver-se aos 3 meses de idade e como a continuamos a usar nos dias de hoje. Curiosos?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

BLOCO 2<\/strong><\/p>

Exerc\u00edcios de arquivo no Reformer, parece misterioso?

S\u00e1b 20.07.2024 das 14h30-18h30 (4h)<\/strong><\/p>

Na realidade s\u00e3o exerc\u00edcios maravilhosos e desconhecidos por alguns! Jos\u00e9 Miguel Garcia ir\u00e1 dar a conhec\u00ea-los, lev\u00e1-los \u00e0 pr\u00e1tica e principalmente orientar a turma a introduzi-los da forma mais segura e org\u00e2nica, fazendo com que a aula possa cumprir o objetivo planeado. N\u00e3o hesites e n\u00e3o percas nada deste assunto maravilhoso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

BLOCO 3<\/strong><\/p>

A rela\u00e7\u00e3o entre as cadeiras na constru\u00e7\u00e3o dos exerc\u00edcios do MAT. E ainda \u2026Finaliza\u00e7\u00f5es de aula: Para quem? Para qu\u00ea? Como?

Dom 21.07.2024 das 9h-13h (4h)<\/strong><\/p>

A rela\u00e7\u00e3o entre as cadeiras na constru\u00e7\u00e3o dos exerc\u00edcios do MAT. Dentro da metodologia existe a possibilidade de fazer conex\u00f5es, liga\u00e7\u00f5es e formas de relacionar aparelhos, isso chama-se SYSTEM, e neste workshop vamos integrar estes dois aparelhos intensos e fundamentais dentro da pr\u00e1tica do m\u00e9todo.<\/p>

Finalizando o nosso fim de semana de workshop, abordaremos as finaliza\u00e7\u00f5es de aula. Temos a ideia de que qualquer exerc\u00edcio pode ser \u00f3timo, mas se pensarmos que o \u00faltimo exerc\u00edcio vai ser a \u00faltima sensa\u00e7\u00e3o que o aluno ter\u00e1 ap\u00f3s a aula, qual ser\u00e1 a melhor op\u00e7\u00e3o? Ent\u00e3o, vamos descobrir qual \u00e9 a melhor escolha para o aluno e levar aula a outro n\u00edvel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Informativo:<\/strong>
– Valores para workshop completo 200\u20ac (3 Blocos)
– Valor por Bloco (1, 2 ou 3) 100\u20ac
– Valor aula privada = 80\u20ac
– Direito a Diploma e certificado de forma\u00e7\u00e3o
– Unidades de cr\u00e9dito para revalida\u00e7\u00e3o da c\u00e9dula profissional (sendo que 5h de forma\u00e7\u00e3o equivale a 1 U. regulamentado pelo IPDJ)
– Oferta do Kit do Aluno
– Snacks saud\u00e1veis, \u00e1gua e caf\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t


Galeria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"IMG_0012\"<\/figure><\/div>
\"IMG_0029\"<\/figure><\/div>
\"IMG_0045\"<\/figure><\/div>
\"IMG_0081\"<\/figure><\/div>
\"IMG_0086\"<\/figure><\/div>
\"IMG_0148\"<\/figure><\/div>
\"IMG_0182\"<\/figure><\/div>
\"IMG_0187\"<\/figure><\/div>
\"IMG_0222\"<\/figure><\/div>
\"IMG_0228\"<\/figure><\/div>
\"IMG_0234\"<\/figure><\/div>
\"IMG_0253\"<\/figure><\/div>
\"IMG_0360\"<\/figure><\/div>
\"IMG_0370\"<\/figure><\/div>
\"IMG_0377\"<\/figure><\/div>
\"IMG_0393\"<\/figure><\/div>
\"IMG_0444\"<\/figure><\/div>
\"IMG_0466\"<\/figure><\/div>
\"IMG_0508\"<\/figure><\/div>
\"IMG_0530\"<\/figure><\/div>
\"IMG_0587\"<\/figure><\/div>
\"IMG_0628\"<\/figure><\/div>
\"IMG_0630\"<\/figure><\/div>
\"IMG_0636\"<\/figure><\/div>
\"IMG_9734\"<\/figure><\/div>
\"IMG_9855\"<\/figure><\/div>
\"IMG_9928\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Workshop – NA4U Sa\u00fade e Bem Estar WORKSHOP Introdu\u00e7\u00e3o e apresenta\u00e7\u00e3o Nota: Workshop realizado dia 20.07.2024 Jos\u00e9 Miguel Garcia, Professor do Aut\u00eantico M\u00e9todo Pilates formado por Inelia Garcia no The Pilates Studio Brasil. No fim da sua gradua\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica, em 2013, em Santiago do Chile, ingressou no \u201cThe Pilates Studio\u00ae Brasil\u201d para iniciar
+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-builder.php","meta":{"footnotes":""},"class_list":["post-1267","page","type-page","status-publish","hentry"],"yoast_head":"\nWorkshop de Pilates Cl\u00ednico - Forma\u00e7\u00e3o Profissional | NA4U<\/title>\n<meta name=\"description\" content=\"Workshop de pilates cl\u00ednico com Jos\u00e9 Miguel Garcia. Forma\u00e7\u00e3o pr\u00e1tica para profissionais da \u00e1rea da sa\u00fade e movimento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop de Pilates Cl\u00ednico - Forma\u00e7\u00e3o Profissional | NA4U\" \/>\n<meta property=\"og:description\" content=\"Workshop de pilates cl\u00ednico com Jos\u00e9 Miguel Garcia. Forma\u00e7\u00e3o pr\u00e1tica para profissionais da \u00e1rea da sa\u00fade e movimento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/\" \/>\n<meta property=\"og:site_name\" content=\"NA4U\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SANDRASILVAPILATES\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T13:58:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/\",\"url\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/\",\"name\":\"Workshop de Pilates Cl\u00ednico - Forma\u00e7\u00e3o Profissional | NA4U\",\"isPartOf\":{\"@id\":\"https:\/\/na4u.pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg\",\"datePublished\":\"2024-04-28T22:40:32+00:00\",\"dateModified\":\"2026-02-03T13:58:34+00:00\",\"description\":\"Workshop de pilates cl\u00ednico com Jos\u00e9 Miguel Garcia. Forma\u00e7\u00e3o pr\u00e1tica para profissionais da \u00e1rea da sa\u00fade e movimento.\",\"breadcrumb\":{\"@id\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#primaryimage\",\"url\":\"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg\",\"contentUrl\":\"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg\",\"width\":1400,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/na4u.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WorkShop – Jos\u00e9 Miguel Garcia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/na4u.pt\/#website\",\"url\":\"https:\/\/na4u.pt\/\",\"name\":\"NA4U - Sa\u00fade e Bem Estar | Pilates Cl\u00ednico\",\"description\":\"NA4U: Est\u00fadio de Pilates Cl\u00ednico e Escola de Forma\u00e7\u00e3o certificada para profissionais de sa\u00fade. Sa\u00fade, movimento e especializa\u00e7\u00e3o para todos.\",\"publisher\":{\"@id\":\"https:\/\/na4u.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/na4u.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/na4u.pt\/#organization\",\"name\":\"NA4U - Sa\u00fade e Bem Estar | Pilates Cl\u00ednico\",\"url\":\"https:\/\/na4u.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/na4u.pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/02\/cropped-logo_black.png\",\"contentUrl\":\"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/02\/cropped-logo_black.png\",\"width\":512,\"height\":512,\"caption\":\"NA4U - Sa\u00fade e Bem Estar | Pilates Cl\u00ednico\"},\"image\":{\"@id\":\"https:\/\/na4u.pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SANDRASILVAPILATES\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshop de Pilates Cl\u00ednico - Forma\u00e7\u00e3o Profissional | NA4U","description":"Workshop de pilates cl\u00ednico com Jos\u00e9 Miguel Garcia. Forma\u00e7\u00e3o pr\u00e1tica para profissionais da \u00e1rea da sa\u00fade e movimento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/","og_locale":"pt_PT","og_type":"article","og_title":"Workshop de Pilates Cl\u00ednico - Forma\u00e7\u00e3o Profissional | NA4U","og_description":"Workshop de pilates cl\u00ednico com Jos\u00e9 Miguel Garcia. Forma\u00e7\u00e3o pr\u00e1tica para profissionais da \u00e1rea da sa\u00fade e movimento.","og_url":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/","og_site_name":"NA4U","article_publisher":"https:\/\/www.facebook.com\/SANDRASILVAPILATES","article_modified_time":"2026-02-03T13:58:34+00:00","og_image":[{"url":"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/","url":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/","name":"Workshop de Pilates Cl\u00ednico - Forma\u00e7\u00e3o Profissional | NA4U","isPartOf":{"@id":"https:\/\/na4u.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#primaryimage"},"image":{"@id":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#primaryimage"},"thumbnailUrl":"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg","datePublished":"2024-04-28T22:40:32+00:00","dateModified":"2026-02-03T13:58:34+00:00","description":"Workshop de pilates cl\u00ednico com Jos\u00e9 Miguel Garcia. Forma\u00e7\u00e3o pr\u00e1tica para profissionais da \u00e1rea da sa\u00fade e movimento.","breadcrumb":{"@id":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#primaryimage","url":"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg","contentUrl":"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/04\/workshop_1.jpg","width":1400,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/na4u.pt\/index.php\/workshop-pilates-clinico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/na4u.pt\/"},{"@type":"ListItem","position":2,"name":"WorkShop – Jos\u00e9 Miguel Garcia"}]},{"@type":"WebSite","@id":"https:\/\/na4u.pt\/#website","url":"https:\/\/na4u.pt\/","name":"NA4U - Sa\u00fade e Bem Estar | Pilates Cl\u00ednico","description":"NA4U: Est\u00fadio de Pilates Cl\u00ednico e Escola de Forma\u00e7\u00e3o certificada para profissionais de sa\u00fade. Sa\u00fade, movimento e especializa\u00e7\u00e3o para todos.","publisher":{"@id":"https:\/\/na4u.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/na4u.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/na4u.pt\/#organization","name":"NA4U - Sa\u00fade e Bem Estar | Pilates Cl\u00ednico","url":"https:\/\/na4u.pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/na4u.pt\/#\/schema\/logo\/image\/","url":"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/02\/cropped-logo_black.png","contentUrl":"https:\/\/na4u.pt\/wp-content\/uploads\/2024\/02\/cropped-logo_black.png","width":512,"height":512,"caption":"NA4U - Sa\u00fade e Bem Estar | Pilates Cl\u00ednico"},"image":{"@id":"https:\/\/na4u.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SANDRASILVAPILATES"]}]}},"_links":{"self":[{"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/pages\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":96,"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/pages\/1267\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/pages\/1267\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/na4u.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}