{"id":1763,"date":"2026-02-10T00:14:01","date_gmt":"2026-02-10T00:14:01","guid":{"rendered":"https:\/\/na4u.pt\/?page_id=1763"},"modified":"2026-03-22T21:25:36","modified_gmt":"2026-03-22T21:25:36","slug":"workshop-jacobo-vazquez","status":"publish","type":"page","link":"https:\/\/na4u.pt\/index.php\/workshop-jacobo-vazquez\/","title":{"rendered":"Workshop – Jacobo Vazquez"},"content":{"rendered":"\t\t
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Workshop - NA4U Sa\u00fade e Bem Estar<\/h1>\n\n \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tWORKSHOP<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introdu\u00e7\u00e3o e apresenta\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Descubra o m\u00e9todo de Joseph Pilates com o formador Jacobo Vazquez nos dias 30 e 31 de maio.

Um fim de semana intensivo de aprendizagem e pr\u00e1tica imperd\u00edvel para elevar a sua t\u00e9cnica a outro patamar.

Jacobo G\u00f3mez<\/p>

Ex-atleta profissional de Taekwondo e h\u00e1 mais de 30 anos dedicado ao ensino do movimento.<\/p>

Especializado em Pilates Cl\u00e1ssico desde 2006, formou-se com alguns dos maiores mestres mundiais como Ron Fletcher, Lolita San Miguel, Bob Liekens, Jay Grimes, Mary Bowen, Kathy Corey, Rael Isacowitz, Kyria Sabin, Brooke Siler, entre muitos outros.<\/p>

\u00c9 diretor do seu est\u00fadio e escola de forma\u00e7\u00e3o INEX PILATES (Espanha), onde forma futuros profissionais h\u00e1 mais de 15 anos.<\/p>

Certificado NCPT (antiga PMA) durante 14 anos, foi tamb\u00e9m um dos poucos professores espanh\u00f3is a lecionar na prestigiada confer\u00eancia anual da Pilates Method Alliance nos Estados Unidos.<\/p>

\ud83c\udf0d Presente em workshops e confer\u00eancias por todo o mundo<\/p>

\ud83c\udf93 Forma\u00e7\u00e3o de refer\u00eancia em CLASSICAL PILATES TEACHER EDUCATION<\/p>

\ud83d\udccd Presente em v\u00e1rias cidades de Espanha, Pol\u00f3nia e Marrocos<\/p>

Forma\u00e7\u00f5es de destaque incluem: Pilates Center of Las Vegas, MasterPilates, Basi Pilates, Fletcher Pilates e Master LEAP.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Programa\u00e7\u00e3o para o Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BLOCO 1<\/strong><\/p>

Reformer b\u00e1sico e processo pedag\u00f3gico<\/strong><\/p>

S\u00e1b. dia 30.05.2026 das 09h \u00e0s 13h (4h)<\/p>

O Reformer apresenta-se como uma estrutura aparentemente simples: uma plataforma deslizante, com um sistema de molas ajust\u00e1veis, al\u00e7as, ombreiras, barra entre outros. Contudo, este equipamento \u00e9 uma obra-prima de precis\u00e3o e versatilidade. Controlar a tra\u00e7\u00e3o da resist\u00eancia ou empurrar a barra de p\u00e9s transforma-se num di\u00e1logo constante entre corpo e aparelho.<\/p>

O processo pedag\u00f3gico que rege o ensino do M\u00e9todo Pilates neste aparelho \u00e9 profundamente construtivo e evolutivo. O professor orienta atentamente o aluno e incentiva solu\u00e7\u00f5es atrav\u00e9s da experimenta\u00e7\u00e3o sensorial. A pedagogia \u00e9 centrada na consci\u00eancia corporal e na autocorre\u00e7\u00e3o, onde o aluno \u00e9 conduzido a perceber os princ\u00edpios do m\u00e9todo \u2013 concentra\u00e7\u00e3o, centraliza\u00e7\u00e3o, precis\u00e3o, respira\u00e7\u00e3o, controlo e fluidez.<\/p>

Tudo faz sentido quando o b\u00e1sico \u00e9 bem feito!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BLOCO 2<\/strong><\/p>

Reformer Interm\u00e9dio \/Avan\u00e7ado<\/strong><\/p>

S\u00e1b. dia 30.05.2026 das 14h30m \u00e0s 18h30m (4h)<\/p>

Neste bloco iremos abordar os n\u00edveis interm\u00e9dio e avan\u00e7ado<\/strong>, e a sua complexidade t\u00e9cnica e exig\u00eancia neuromuscular, promovendo o aperfei\u00e7oamento do controlo motor, da coordena\u00e7\u00e3o, do equil\u00edbrio e da fluidez do movimento. Os exerc\u00edcios envolvem padr\u00f5es de movimento mais integrados e transi\u00e7\u00f5es din\u00e2micas, contribuindo para o desenvolvimento da for\u00e7a funcional, da estabilidade global e da efici\u00eancia do movimento. Esta abordagem \u00e9 indicada para praticantes com experi\u00eancia pr\u00e9via, que pretendem aprofundar a sua pr\u00e1tica e otimizar o desempenho f\u00edsico com seguran\u00e7a e precis\u00e3o.<\/p>

Tudo isto explorando alguns dos exerc\u00edcios que fazem parte da sequ\u00eancia! Depois do b\u00e1sico, atravessando o interm\u00e9dio e chegando ao avan\u00e7ado, ser\u00e1 assim t\u00e3o dif\u00edcil?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BLOCO 3<\/strong><\/p>

Conectando o sistema<\/strong><\/p>

Dom. 31.05.2026 das 09h \u00e0s 13h (4h)<\/p>

\u00c9 importante distinguir os conceitos de sequ\u00eancia e de sistema no M\u00e9todo Pilates. A sequ\u00eancia refere-se \u00e0 ordem espec\u00edfica pela qual os exerc\u00edcios s\u00e3o organizados numa aula ou pr\u00e1tica.<\/p>

J\u00e1 no sistema, os exerc\u00edcios n\u00e3o cumprem uma ordem especifica, mas sim um prop\u00f3sito, melhorar a pr\u00e1tica do corpo na sequ\u00eancia ou na sua evolu\u00e7\u00e3o.\u00a0<\/p>

Assim, o M\u00e9todo Pilates vai al\u00e9m de uma simples sucess\u00e3o de exerc\u00edcios: constitui um sistema de treino global, no qual cada movimento tem uma fun\u00e7\u00e3o espec\u00edfica dentro de um encadeamento l\u00f3gico, promovendo um trabalho corporal integrado, consciente e orientado para a qualidade do movimento.<\/p>

Interessados em saber quais s\u00e3o esses exerc\u00edcios? E como podem eles ajudar?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BLOCO 4<\/strong><\/p>

Unilateral Work<\/strong><\/p>

Dom. 31.05.2026 das 14h30m \u00e0s 18h30m (4h)<\/p>

O trabalho unilateral \u2014 ou seja, a execu\u00e7\u00e3o de exerc\u00edcios que envolvem predominantemente um lado do corpo de cada vez \u2014 desempenha um papel fundamental no desenvolvimento do controlo moto da estabilidade e do equil\u00edbrio funcional. Esta abordagem permite identificar e corrigir assimetrias, promovendo uma rela\u00e7\u00e3o mais consciente e equilibrada entre os dois lados do corpo.<\/p>

Desta forma, o trabalho unilateral no Pilates n\u00e3o s\u00f3 contribui para o equil\u00edbrio estrutural e funcional do corpo, como tamb\u00e9m promove uma pr\u00e1tica mais consciente, segura e eficaz, respeitando a individualidade de cada praticante e apoiando uma progress\u00e3o sustentada no treino.<\/p>

Curioso para experimentar alguns destes exerc\u00edcios? E a quem deve aplicar?<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Informativo:<\/strong><\/p>

– Valores do Workshop 200\u20ac (At\u00e9 28\/02) \u2013 260\u20ac (a partir do dia 01\/03)<\/p>

– Valor Aula privada \u2013 110\u20ac<\/p>

– Oferta Kit do Aluno<\/p>

– Snacks saud\u00e1veis, \u00e1gua e caf\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInscri\u00e7\u00e3o AQUI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Galeria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Jacobo<\/figure><\/div>
\"Jacobo<\/figure><\/div>
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Alojamento com desconto para participantes do Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aproveite 15% de desconto <\/strong>sobre a tarifa Bar do hotel em Azeit\u00e3o com o nosso c\u00f3digo promocional – pilatesazeitao<\/strong><\/span><\/p>

(N\u00e3o acumul\u00e1vel com outras promo\u00e7\u00f5es em vigor)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Workshop – NA4U Sa\u00fade e Bem Estar WORKSHOP Introdu\u00e7\u00e3o e apresenta\u00e7\u00e3o Descubra o m\u00e9todo de Joseph Pilates com o formador Jacobo Vazquez nos dias 30 e 31 de maio. Um fim de semana intensivo de aprendizagem e pr\u00e1tica imperd\u00edvel para elevar a sua t\u00e9cnica a outro patamar. Jacobo G\u00f3mez Ex-atleta profissional de Taekwondo e h\u00e1
+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-builder.php","meta":{"footnotes":""},"class_list":["post-1763","page","type-page","status-publish","hentry"],"yoast_head":"\nWorkshop - Jacobo Vazquez - NA4U<\/title>\n<meta name=\"description\" content=\"Workshop de Pilates Cl\u00e1ssico com Jacobo Vazquez. 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